The weight loss industry clearly isn’t going anywhere soon, with millions of Americans investing money into various methods for losing weight. Of course, weight loss methods vary from dietary changes to exercise machines aimed at targeting fat, along with a host of supplements, some more legitimate and safe than others, intended at helping a person lose weight as quickly as possible.
So, what about vaping – does vaping make you lose weight? Or does vaping make you gain weight? While there’s no scientific research on this subject specifically, we are able to offer some helpful information regarding the link between vaping and weight.
How Does Vaping Affect Your Body Weight?
As we said, no specific studies have been conducted about how vaping affects body weight. But we do know that nicotine has an effect on weight, which is something that’s been observed for decades. This is actually twofold: one is that nicotine affects the metabolism, and the other is that nicotine is an appetite suppressant.
The Link Between Nicotine and Metabolism
So, does nicotine make you lose weight? Yes, it likely does. Nicotine does speed up a person’s metabolism due to its stimulant effect on the nervous system. However, how much it speeds up the metabolism isn’t something that can be quantified. That’s because when it comes to metabolism, there are too many factors that influence how it behaves, from hormonal balance to diet, immune function, exercise levels, genetics, and more. In other words, there’s no singular rate at which nicotine can ramp metabolism rates, as it’s impossible to test this across a broad range of people.
We do know that when a person quits nicotine, they gain, on average, 5-10 pounds. But, of course, some of that may be related to the lack of appetite-suppressing effects of nicotine as well, as people describe eating more after they quit.
Now, you might be wondering: how much do I have to smoke to lose weight? But, we don’t recommend smoking as a method for weight loss. The reason is that, as we all know, the risks associated with tobacco far outweigh the pros of weight loss. Cigarettes do contain nicotine, but they also contain a host of toxic compounds that can lead to premature death and many major health complications. Luckily, there’s vaping, which offers nicotine to the body without any of those harmful compounds found in tobacco smoke.
Can Vaping Help You Lose Weight?
Let’s talk about the relationship between vaping and weight. As we said, the nicotine in vape juice is the same as in cigarettes, so you can apply everything we discussed about nicotine and weight to your vaping experience. Again, this relates to both metabolism and appetite, so there are two factors here that influence a person’s weight. If you're wondering, "Does vaping cause weight loss?" it's essential to note that nicotine, whether obtained through smoking or vaping, can have effects on both metabolism and appetite. Understanding these factors is crucial in considering the potential impact of vaping on weight.
Another thing to keep in mind is that, unlike cigarettes, vape juices come in a host of flavors – including flavors of foods that are notorious for putting on weight. Flavors like birthday cake, chocolate, candy, custard, and so on can all satisfy a person’s craving for sweets in a way that may be even more useful. We do recognize that many people who struggle with weight aren’t having a hard time controlling their diet but still have other health factors that affect their weight. However, for those who struggle with weight due to dietary issues, flavored e-liquids can really come in handy.
So, do vapes have calories? It’s unsurprising how many people ask us, “Does vaping have calories?” considering how sweet some e-liquids are. While flavoring ingredients may contain calories, the reality is that because you’re inhaling them into the lungs rather than ingesting them, they don’t affect your weight. So, go ahead and vape the sweetest and richest flavors out there without worrying about how it may interfere with your diet.
Helpful Tips for a Healthy Journey
Of course, simply switching to vaping doesn’t mean that you’ll be able to reach your weight goals in no time. It’s just one of many things you can do to get to a healthier weight than you’re currently at. Vaping and fitness are two entirely different industries that can be done alongside one another and other healthy weight loss methods to get into a better range for your body type.
In other words, while you’re vaping, consider integrating these other methods into your lifestyle:
- Dietary changes
- Working with a nutritionist/dietician/weight loss coach
- Exercise regularly throughout the week.
- Explore supplements that offer a healthy boost to the metabolism (research them for safety beforehand)
- Lower your stress levels
- Reduce the amount of alcohol that you consume
- Find ways to stay active outside of exercise – like walking to local businesses when you can
- Work with a doctor to address potential underlying causes of weight-related difficulties.
Of course, what works for one individual may not work for another. That’s why ultimately, we suggest that if you’re trying to change your weight dramatically, you enlist the help of a professional.
There is enough evidence for us to have a pretty good idea about the relationship between vaping and weight. And, if you’re already a vaper, then that means you’re probably reaping this benefit without even realizing it. Vaping is a much better alternative to smoking if you’re trying to derive specific weight-related effects from the nicotine in e-liquid.
Overall, if you’re ready to invest in a vaping hobby as part of your weight loss journey, we encourage you to visit a vape shop or vape shop online that offers top-quality vaping products. At Vape Juice Depot, you’ll find a massive selection of only the finest e-liquids, made by the most trusted names in the industry, at exceptional prices so that you can stay within budget while enjoying what vaping has to offer.