Vaping and Fitness: Can Vaping Help You Achieve Your Health Goals?

If you’re a fitness enthusiast who is trying to increase performance, you may be surprised to learn that vaping may help you better reach your goals. When vaping first hit the market, it was seen as nothing more than a way to replace one form of nicotine delivery (smoking) with another. But, as the years have gone on, we’ve begun to see that there’s a surprising relationship between vaping and fitness.

How Vaping Can Enhance Your Workout and Fitness Goals

It may sound counterintuitive to recommend a vape hobby to athletes. But, we’ve observed the effects of vaping on the body for several years now and have seen some consistent findings that may play a surprising role in one’s fitness goals.

Vaping and smoking are two entirely different things, and the key difference between them is the presence of tobacco. Cigarettes are tobacco products and contain not only nicotine but hundreds of compounds, most of which are known to cause serious harm to the body. Smoking notoriously damages the respiratory and cardiovascular systems of the body, both of which must be healthy in order for a person to reach peak athletic performance.

How Vaping Can Enhance Your Workout and Fitness Goals

Vaping is different, however. With vaping, you’re not consuming all of those dangerous compounds found in tobacco. The only tobacco-derived compound in vape juice is nicotine, which doesn’t damage the respiratory or cardiovascular systems.

In fact, nicotine is a stimulant – in other words, it actually boosts energy levels. Needless to say, that’s something that could benefit an athlete or fitness enthusiast, who could use that increase in mental and physical energy to push themselves further.

And, vaping has been found to temporarily increase lung capacity. The effect that it has on the cardiovascular system and respiratory system means that it temporarily opens up the airways so that we can take in more oxygen, which may give us that little push we need to get through a particularly grueling workout.

Overall, it comes down to how you’re using a vaping hobby to boost performance. We’re going to share some tips about how to achieve the desired results, but first, let’s talk about how to shop for a vaping product.

The Best Vape Products for Fitness Enthusiasts

When it comes to choosing a vaping product for your fitness routine, there really isn’t any right or wrong product type. The bottom line is finding a product that’s made by a reputable brand in the industry to avoid low-quality e-liquids and technology that could lead to poor vaping sessions, or, worse, poor health. Low-quality e-liquids may contain ingredients that actually harm you rather than help you, and some devices may not function reliably or may burn your e-liquid and cause respiratory irritation.

So, where can you find vaping products that you can trust? Well, it’s all about finding the right vape shop, or even better, a vape shop online, which gives you the convenience of being able to pick from a massive selection of devices and e-liquids and allow them to be sent to your door.

At Vape Juice Depot, you’ll find a giant selection of vaping products, ranging from ultra-portable and maintenance-free disposable vaping devices to advanced vaping mod setups and a huge array of delicious e-liquids. It comes down to choosing based on your personal preferences, such as the flavors you prefer and how customizable you want your hardware to be. 

Tips for Safe and Effective Vaping for Optimal Fitness Results

Now that you have an idea of what vaping can offer in terms of your fitness health goals let’s offer some practical tips on how to apply this information to your fitness regimen. 

Tips for Safe and Effective Vaping for Optimal Fitness Results
  • Hydrate: One thing about vaping that’s important to keep in mind is that vaping too much can cause dehydration. Vegetable glycerin and propylene glycol, two ingredients found in all e-liquids, can dehydrate the body in excess by attaching to the water in the tissue of the body. Of course, if you’re working out, you need to be extra aware of your hydration levels. We strongly recommend upping your water intake as a vaper, not just when working out but throughout the day. And consider incorporating electrolytes into your daily routine if you haven’t already.
  • Monitor Your Nic Strength: Nicotine strength can make or break your vaping routine as it relates to fitness. The nicotine strength you choose determines how much of the active ingredient you’re getting prior to working out. Choose a nicotine strength that reflects your tolerance to the compound. If you were once a heavy smoker, a higher strength makes sense. Many people prefer salt-based nicotine these days, which is a more potent form of nicotine found in pod systems and disposables. Generally, 50mg (5%) salt nic concentrations are standard in e-liquids, as they provide a potency similar to that which is found in cigarettes. 
  • Timing Matters: Consider timing as well. Nicotine’s effects peak in only about 10 seconds and can last for about an hour. Of course, this matters if you’re trying to get nicotine’s effects to peak when you’re working out. But, you don’t want to overdo it during a workout there because consuming too much nicotine in a short period of time can work against you, causing dizziness, too fast of a heart rate, dehydration, and a feeling of agitation.


Ultimately, vaping can be a useful tool for any fitness enthusiast. While there are other ways to enhance performance, the bottom line is that if you’re already a vaper, then you may be able to use your hobby in your favor to increase performance without taking in the toxic chemicals in cigarette smoke along the way.

If you’re looking for new vaping products to experiment with while you tackle your fitness goals, head over to Vape Juice Depot, and explore our huge selection of vaping products, all of which come from the most trusted names in the industry. We only carry top-quality vaping devices and e-liquids, so we are ready to ship them conveniently to your door.

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